Welcome to my blog
Here I share my research, reflections, and knowledge about nutrition, chronobiology, and metabolic health. My goal is to translate complex science into practical and useful information.
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Research
Articles based on recent scientific evidence and my doctoral research work.
Practical Application
Practical tips to improve your metabolic health through nutrition and daily habits.
Resources
Recommendations for books, scientific articles, and tools to deepen your understanding of these topics.
Recent Posts
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